Increase Your Flexibility! Lower Body Static Stretch Routine. http://kaiwheeler.com
Static stretching is a technique that involves holding a muscle in an elongated position for 30-90 seconds. The objective is to lengthen the muscle tissue and increase flexibility. There are various way to stretch these muscles but I chose to show you the ones that tend to be the simplest and most effective for all levels.
Flexibility is essential because it improves range of motion, reduces risk of injury, improves movement patterns, promotes healthy posture, and helps protect joints. This routine will cover the hip flexors, glutes, hamstrings, adductors, and calves.
Corresponding myofascial trigger point release videos:
hip flexors: http://youtu.be/VkwPsOq3cBo
Tags: Increase Your Flexibility! Lower Body Static Stretch Routine, lower body static stretch routine, static stretch, static stretch routine, flexibility routine, flexibility exercises, flexibility stretches, static stretches, lower body stretch exercises, glutes stretch, butt stretch, addcutor stretch, hamstrings stretch, hip flexors stretch, static stretching, calf stretch, calves stretch, flexibility, how to stretch