New Strength: Combining brain drive, strength, and coordination.
We’ve been utilizing the compass lunges the past few blogs and they work very well with a shift in focus toward strength....
Train Smart! Change your angle, change your drill, change your brain.
The more active your life, the more options you want to have, but we especially need those options for those moments we didn’t plan for – accidents....
Last week we talked about the utricle – the part of the inner ear that senses lateral movement and the importance of that for balance, pain, and performance.
This week we are moving ...
Low back pain is so common that often it is considered a normal element of life, but the solutions we offer for your low back pain are not so common.
-Quick bending bias ev...
Your leg and ankle issues may not be caused by what you think, and the solutions may also not be what you expect.
In this week’s video we return to nerve glides, but this time in the lower body, and we have added a sensory component that we talked abou...
Whenever we deal with upper body issues - anatomically speaking - we have an upper body nerve network (the brachial plexus) which is important to consider.
In this week’s video, I’ll take you through an upper body flow to mobilize specific nerves tha...
Shoulder pain can have many causes, but is always an interpretation made by the brain. Pain is an action signal and not a great indicator of what's wrong or where the issue...
In this video we show you how to add some additional stabilization challenges to last week’s Brain Pushup Matrix!
You will need a band, something sturdy to attach it to, and most importantly, a brain w...
We can go deep on this topic, and we have a whole advanced course that does, but this is a powerful step to take action and make the actio...
Holidays are amazing and also can be a bit hectic. Use the drills in this video as a quick rejuvenation and reset whenever you need.
Breathing of course feeds your brain, and the attention to breathing when combined with these centrally focused movement...
Muscle "mapping" matters too! You know by now from us the many neurologic and quality of life benefits via improved "mapping" of your joints with precise purposeful movements, and we also want you experience the results and relief from muscle "mapping."
Would you like your balance to be better?
Balance is not static. Balance can be changed. Everyone who has felt like their balance has worsened over time has experienced that change, but in the wrong direction.
In this video we want you to see how easy i...
Everyone has a pace they like to move whether in daily life or athletically. However, new studies and neurology research points to the profound benefits of challenging your “typical” rhythm.
In this week’s video I’m asking you to move faster ...
Z-Health Performance Solutions, LLC Presents… Winning a Violent Encounter Version 2.0.
This workshop is available to anyone who has attended any Z-Health course or certification. A special invite email was sent a few days ago and in this video, Dr. Cob...
Changing habits is hard. Our environment is perfectly designed to keep us the way we are. But, one simple way to help make a habit change is to introduce reminders. One type of sensory input is a powerful reminder.
- Habit change is job ...